February 22, 2024

Another 2015 study found the same when far infrared heat was used on power athletes. (3) These athletes also saw improved neuromuscular performance recovery. This enabled them to work out harder and accelerate their athletic development. Infrared saunas generally operate at a lower temperature than traditional saunas. Over time, as your body acclimates to the heat, you can gradually increase the duration of your sessions.

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I like to moisten the venik in a steamy towel about 30 minutes before I sauna. Then I put the venik in a bucket with some warm water to soak. When the leaves are softened, shake off excess water off then lightly brush and beat your partner.

Be sure to begin incrementally with a low heat setting and build your endurance to longer sessions over several weeks. According to the North American Sauna Society, the traditional sauna experience is meant to be relaxing and social. The society recommends taking your time and allowing up to two hours for a sauna bathing session.

What are the Benefits of Dry Brushing?

I like to add eucalyptus or lavender oil to water in the ladle, NEVER directly on the sauna rocks. Essential oils are volatile and will catch fire, so you must mix with water before adding onto the rocks. I find that drinking some soup broth is perfect to prepare for a sauna. Since, most probably won’t have a pot of soup on, just eat a light snack. Drinking alcohol generally is dehydrating, so definitely moderate your usage. Adjusting the temperature and monitoring the child during the session are key safety measures.


Saunas may also include rocks (as part of their heating element) that absorb and give off heat. Installing an infrared sauna is the ultimate step to revamping your at-home relaxation, self-care practices, and commitment to health and wellness. Read more about Infrared sauna here. The sauna offers the opportunity for complete relaxation, after which the world seems simpler, brighter, and lighter.

Improved Recovery

Although fighters and other combat athletes have used the sauna over the years to drop those last few extra pounds of water weight, one of its best uses is for recovery and regeneration. If you are hydrated in a proper way, you shouldn’t stay inside a Sauna for more than 20 minutes. If you do so, in that case, you are risking dehydration. Neurocognitive disease includes dementia and other issues that lead to reduced brain function. It’s often caused by heart problems, inflammation, and oxidative stress (which happens when there are too many harmful molecules called free radicals in your body). Visit our page on “how to use a sauna” for more in-depth tips!. Color Light Therapy, or Chromotherapy, is a method of treatment that uses the visible spectrum (colors) of electromagnetic light to treat diseases.

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